resilience practice | huiying b. chan

turn up the lived memory in your mind

scrunch your toes in the smooth soft sand
inhale the breeze from ocean of this land
let your heart release its tight clench
feel clavicles of your chest expand

awaken the pulps of excitement
collecting in the jar of dread
flip it upside down
‘til memory seeps from lid instead

smooth away your hands
sticky with resilience juice
lick honey from your fingertips
serenity exudes from the depths of you.  

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